Welcome to Help4minds! I’m Carl, founder of Help4Minds, proudly serving clients for five years. Specialising in:  addiction, stress, anxiety, and personal growth, I combine hypnotherapy with counselling to deliver a personalised, results-driven approach for lasting change. Based locally, I provide a professional yet welcoming space where you feel safe, understood, and empowered. My focus is on your goals, your pace, and your success. Together, we’ll overcome challenges and unlock your full potential.

Beyond the clinic, I’m passionate about health, fitness, and mental strength. I believe in helping individuals thrive physically and mentally, knowing that mindset, discipline, and dedication are key to meaningful results.

I use solution-focused hypnotherapy, effective for addiction, anxiety, stress, low self-esteem, sleep issues, phobias, and performance. By focusing on solutions, it builds positive habits and unlocks your potential.

This approach blends neuroscience, relaxation, and hypnotherapy to access your subconscious, where habits and beliefs reside. Guided sessions re-frame negative thoughts, reduce overwhelm, and build resilience, encouraging calm and lasting personal growth.

At Help4Minds Therapy, every session is tailored to your needs. Whether overcoming challenges or enhancing well-being, solution-focused hypnotherapy provides a practical path to a healthier, happier, and more balanced life.

 

 

Break free from addictions and take control of your life

Break Free From Cravings, Addiction, and Smoking

 

Struggling with addictions like smoking, alcohol, or binge eating can feel overwhelming, but you don’t have to face it alone. I offer compassionate, results-driven support to help you overcome these challenges and regain control of your life. Through a tailored approach, I work with you to understand your triggers, replace destructive habits with healthier alternatives, and build lasting resilience.

 

Whether it’s quitting smoking, reducing alcohol dependency, or breaking free from the cycle of unhealthy cravings, I’m here to guide you every step of the way. Together, we’ll take the first step towards a happier, healthier you.

 

 

Understanding anxiety and how i can help you. A woman of mixed race looking and feeling anxious and upset

Support for Overcoming Anxiety

 

Anxiety can feel overwhelming, taking a toll on your emotional and physical well-being. It often manifests as persistent worry, restlessness, or overwhelming fear, which can disrupt daily life. With my extensive experience working with individuals,

 

I offer a professional, compassionate environment where you can explore your feelings, understand your triggers, and develop personalised strategies to regain control. Please note, I specialise in working with individuals and do not provide couples’ sessions. Together, we can work towards fostering inner calm and building resilience to face life's challenges.

 

solution focused hypnotherapy- a path to resilience and well being. a calm and peaceful forrest with a river running through it.

Unlock Your Potential with Solution-Focused Hypnotherapy

 

Discover a practical and forward-thinking approach to achieving positive change in your life. Solution-Focused Hypnotherapy is designed to help you overcome challenges, build resilience, and focus on your desired future. By combining therapeutic conversation with guided relaxation, this method works to align your thoughts, actions, and goals without dwelling on past difficulties. Whether you want to reduce stress, improve confidence, or break unhelpful habits, this tailored approach empowers you to take control and move forward with clarity and motivation. Start your journey today and experience the transformative power of focusing on solutions.

 

 

 

 

Frequently Asked Questions

How can I book a session?

You can book a session by contacting me via Whatsapp or email, or by using the appointment form on the website. I always try my hardest to get back to you within a few hours- sooner if I am not busy.

Are your services confidential?
Yes, all our services are completely confidential, ensuring your privacy and comfort.

What Type of therapies do you offer?

 

At Help4Minds, I combine solution focused hypnotherapy, counselling, EFT, and NLP to help clients overcome addiction, anxiety, and life struggles.
My approach is supportive, down-to-earth, and focused on helping you make real, lasting change.

I use a blend of modern counselling techniques, hypnosis for relaxation and mindset change, and practical tools to help you take back control of your thoughts and behaviours.
Every session is tailored to your individual needs — no one-size-fits-all approach, just what works best for you.

“Help4Minds has been a lifeline for me. The Therapists expertise and compassion helped me regain confidence and find clarity in my life.”

[Jason]

Contact Me:

Reach out to Me today and start your journey towards healing and growth.

Location

help4minds counselling services
Aughton, United Kingdom

Anxiety and Addiction Help in Aughton

 

At Help4Minds, I understand how challenging anxiety and addiction can be. Based in Aughton, UK, I offer expert support tailored to your needs. I focus on making professional mental health care affordable and accessible to all.

I help individuals tackle these issues, empowering you to regain control of your life. Anxiety and addiction can feel isolating, but you don’t have to face them alone. Through personalised hypnosis, I address root causes, build healthy coping strategies, and guide you toward recovery and lasting well-being.

At Help4Minds, I believe the right help can transform lives. Whether for yourself or a loved one, I'm here to support you. Contact me today to take the first step toward a more balanced, fulfilling life.